The stomach is responsible not only for the digestive process, but also affects the overall well -being of a person. Doctors emphasize that there are several habits that can significantly damage this important organ, so they should get rid of as soon as possible.
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Improper diet
If a person does not eat for a long time, the concentration of gastric acid increases, and this can damage the gastric mucosa. On the other hand, overeating is also harmful - the food remains in the stomach for a long time, which stretches it. -
Stress
emotional shocks lead to excess hydrochloric acid and enzymes, which narrows the vessels of the stomach and can cause ulcers. -
Fast food
poorly chewed food creates additional load on the stomach and can cause disease. -
Breakfast passing
the refusal of morning meals worsens metabolism and threatens stomach problems. -
Eating milk on an empty stomach
is especially dangerous for people with reflux esophagitis. Proteins, sugar and fat in milk stimulate gastric juice secretion, which can damage the mucous membrane. -
sodas
, contain calories and harmful additives, which harms the stomach and promotes weight gain. -
Solid food
is difficult to digest and mechanically injures the stomach. -
Dangerous products with bacteria
consumption of dirty or substandard products can lead to infection of Helicobacter pylori - bacteria that causes ulcer. -
Evening overeating
a lot of food at night breaks sleep and irritates the gastric mucosa, increasing the risk of obesity.
In order to maintain the health of the stomach and improve your overall well -being, doctors advise to adhere to the right diet, avoid stress and choose quality food.
