Chia seeds, although small in size, are a real superfood that can improve your morning. These seeds of the Salvia hispanica plant originate from Central and South America and are rich in omega-3 fatty acids, soluble fiber, plant protein, antioxidants and minerals - calcium, magnesium, iron. Chia has the unique property of absorbing water and forming a gel, which provides a feeling of satiety and supports healthy digestion.
Chia gel gently stimulates the intestines, normalizes peristalsis and helps avoid constipation. It is a natural way to prepare the digestive system for breakfast and improve nutrient absorption.
A chia drink provides a feeling of satiety for a long time, which helps to avoid mid-day snacking and stabilize eating habits.
Chia provides the body with omega-3, calcium, magnesium, and antioxidants, supporting the heart, bones, nervous system, and overall tone.
Chia water helps restore water balance after sleep, maintains electrolyte levels, and promotes complete hydration of the body.
How to make a drink
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Add 2 tablespoons of chia seeds to a glass of water.
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Leave for 10–15 minutes to form a light gel.
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Stir.
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Add lemon juice or honey if desired.
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Take on an empty stomach or 20–30 minutes before breakfast.
A glass of water with chia seeds every morning is a simple and effective habit for improving well-being, maintaining energy, and healthy digestion without complicated diets or expensive supplements.
