A new study published in Eating Well found that mangoes had a positive effect on the cardiovascular system of postmenopausal women. The study involved women aged 50 to 70 living in California for four weeks.
After consuming about 330 grams (two cups) of fresh mango pulp, researchers recorded a significant improvement in vascular health. In particular, arterial stiffness decreased by 38%, indicating an increase in their elasticity — a key indicator of cardiovascular health.
Additionally, a decrease in systolic blood pressure of 6 mm Hg and diastolic blood pressure of 2.7 mm Hg was recorded. Total cholesterol levels decreased by 9 mg/dL, and postprandial blood glucose levels decreased by 5 mg/dL.
These indicators are especially important for postmenopausal women, who are often at increased risk of developing cardiovascular disease due to hormonal changes and excess weight.
Mango is rich in nutrients, including beta-carotene, vitamin C, and potassium. They support heart function, help normalize sugar and cholesterol levels, and improve metabolism.
How to add mango to your daily diet:
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add fruit cubes to smoothies or yogurt;
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mix with vegetable salads;
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use as a topping for oatmeal or granola;
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prepare fruit salsa as a side dish for meat or fish.
Simply including this tropical fruit in your daily menu can be an affordable way to support heart and vascular health.
