Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart, brain, and bone health. Choosing the right canned goods allows you to get a nutritious "superfood" without breaking the bank.
The most useful options:
- Canned in tomato or own juice. Contains omega-3, protein and iodine, which help lower "bad" cholesterol and support cardiovascular health. Inexpensive and tasty, these canned foods are great for quick snacks and salads.
- Sardines in their own juice. One of the most valuable canned options. Contains omega-3, calcium and vitamin D, which strengthen bones and the heart. Concentrated protein helps maintain muscles and overall body tone.
- Tuna in its own juice. A source of high-quality protein with low fat content. Supports muscle recovery, energy and cardiovascular health. Canned tuna is versatile: suitable for sandwiches, salads and pasta.
- Beans and chickpeas in a jar. Vegetable protein and fiber help normalize cholesterol levels, improve gastrointestinal function, and reduce the risk of heart disease. Give a long-lasting feeling of satiety and support muscles.
By choosing canned food correctly, you can make your diet more balanced and healthy without spending extra money.
