Healthcare

Chronic stress has become the new norm: experts told how Ukrainians can maintain their mental health

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The full-scale war has significantly affected the mental health of Ukrainians: levels of anxiety, emotional exhaustion, and sleep problems have increased. This was discussed during the press conference "Mental...

Doctors named the TOP 3 vegetables for liver health

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Nutritionists emphasize that maintaining liver health does not require expensive supplements or "detox programs." The basis of prevention is a balanced diet with an emphasis on plant-based foods, sufficient physical activity...

Scientists have named drinks that can negatively affect the psyche of teenagers

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Researchers from Bournemouth University (UK) have concluded that regular consumption of sugary drinks may be associated with an increased risk of developing anxiety disorders in adolescents...

Scientists have explained the main cause of chronic insomnia

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Chronic insomnia may be associated with a disruption of a person's internal biological clock, causing the brain to continue working even when the body should be resting.

Diabetes may be treatable thanks to new scientific discovery

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Living in high altitude areas can significantly reduce the risk of developing diabetes, according to international researchers studying the effects of oxygen deprivation on metabolism...

Doctors explained how getting up early affects the heart, psyche and metabolism

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Waking up at dawn is traditionally considered a sign of discipline and a guarantee of success. However, modern research shows that getting up early is not suitable for everyone and in some...

Doctors have named a simple product that helps restore the body after winter

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After the winter period, many people experience fatigue, decreased energy, and weakened immunity. Doctors explain that this is due to a lack of vitamins, limited access to fresh...

What temperature in the bedroom can be dangerous for the heart

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The temperature in the bedroom has a direct impact on the functioning of the cardiovascular system. According to a study published in the journal BMC Medicine, heat at night creates an additional burden on...
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