Health care

How to beat sugar addiction without stress and breakdowns

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Have you decided to give up sweets, but a few hours later you find yourself thinking about chocolate cake? It's not just a matter of willpower. Our...

Scientists have debunked an old myth about sweets

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Researchers have refuted the long-held belief that sweets are addictive and addictive. It turned out that the love of sugar is not the result of habit, but...

Nuts as a source of protein: tasty, nutritious and healthy

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Nuts are not only a delicious snack, but also a powerful source of nutrients. They are especially valuable due to their high fiber and protein content. That's...

Lean beef improves microbiome better than chicken – new study

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A new study by Spanish scientists has challenged the widespread belief that chicken is healthier and safer for health than beef. It turned out that...

What to do when you have a headache and there is no medicine

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Sometimes it happens that a severe headache comes on suddenly, and there are no pills at hand. Don't worry - there are several simple and proven ways that...

Caffeine and sugar: which drinks threaten children's health

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Some popular drinks can be harmful to children and even cause irreparable harm to their health. Experts advise avoiding certain categories of drinks in children's...

Butter: a tasty and healthy product that requires moderation

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Butter has long been an indispensable ingredient in our daily diet. It is added to porridge, used in baking, fried, spread on bread - and often...

Foods that speed up metabolism: nutritionist's advice

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Is it possible to get rid of a belly without exhausting yourself in the gym? Yes, if you adjust your diet. Famous nutritionist Tara Collingwood talked about eight foods that speed up metabolism...
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