Health care

How to “reboot” the brain after intense mental activity

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Intellectual work is depleted no less than physical. However, if the body is easy to give rest, just stopping, the brain often continues to "work in the background" even ...

A simple recipe for weight loss and inflammation: what to eat for lunch

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Properly selected lunch is able to become your ally in the fight both overweight and with chronic inflammation. If you already know that inflammation ...

Vitamin B12 deficiency can lead to irreversible nerve lesions - doctors have called alarming symptoms

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Anemia caused by vitamin B12 deficiency develops slowly and insidious. The body gradually adapts to the reduced amount or poor quality of erythrocytes, which is why at the beginning of the disease ...

Wine before bed: Why is it a bad idea for a healthy rest

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The question of whether a glass of wine can help you fall asleep faster, worries many. Some people notice that after one or two glasses of red or white wine, drowsiness and yawn appear ....

Obesity, diabetes and gout: Why should you forget about carbonated drinks

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The human body is more than 60% of water, and the daily replenishment of fluid is vital. However, not everyone choose ordinary water ...

Named a simple way to lose weight without sports and pills

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Well -known British nutritionist and TV presenter Michael Mosley told how to quickly and effectively reduce fatty deposits in the abdomen. According to him, the key factor is ...

Carnivor: Meat diet that can hurt health

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The carnivore, or the so-called "predators diet", is gaining popularity among those who want to lose weight quickly. Its essence is a complete rejection of plant foods on ...

Gluten myth: The study showed that it is not worth it

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Patients with irritable intestinal syndrome (SPC) who adhere to a gluten -free diet can do it in vain - scientists from McMaster University have come to this conclusion. Results ...
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