Health care

A clinical pharmacist explained when bloating and fatigue could be a sign of cancer

EDITOR 2 -
In December, Ukrainians traditionally celebrate many holidays, accompanied by abundant feasts. Some of the unpleasant sensations after them are a natural reaction of the body, but some symptoms can...

Nutritionists explained how many eggs you can eat daily and who should limit their number

EDITOR 2 -
Eggs remain one of the most popular and nutritious foods in the Ukrainian diet. They are affordable, versatile in preparation, and high in quality protein. However, around...

Simple recipes for weight loss: how to eat deliciously and lose weight without stress

EDITOR 2 -
Losing weight doesn't necessarily mean starving yourself or completely giving up your favorite foods. A proper diet allows you to control calories, support your body with nutrients, and at the same time not feel...

An updated Vaccination Calendar will come into effect in Ukraine from 2026: the Ministry of Health introduces vaccination against 11 diseases

EDITOR 2 -
From January 1, 2026, an updated Calendar of Preventive Vaccinations will come into force in Ukraine, which the Ministry of Health has expanded and adapted to modern international standards....

Hiding toxins: a doctor explained which popular products can poison you

EDITOR 2 -
Many people are used to dividing foods into healthy and unhealthy, but some familiar foods may contain dangerous substances. A family doctor and a well-known...

Why buckwheat is a superfood: effects on sugar, weight and energy

EDITOR 2 -
Buckwheat has long been considered one of the healthiest foods in the diet, but only recent studies have shown how powerfully it affects the body. It is a pseudo-cereal...

How to control your appetite without dieting: a simple exercise that really works

EDITOR 2 -
Constant hunger is one of the most common reasons for overeating. We eat because of stress, boredom, fatigue, the habit of chewing something in front of the computer or while watching a movie. With...

A technique for falling asleep that works even when you're stressed and sleep deprived

EDITOR 2 -
The technique of falling asleep quickly, developed by military psychologist Lloyd Bud Winter and described in the book "Relax and Win: Champion Results in Everything You Do" (1981),...
1234...105page 3 of 105

Popular

For cooperation with the NENKA INFO you can contact the post office contacts page . Editor-in-Chief: Valery Bykovskyi, Advertising Department: Artem Pisarenko

Address of the editorial office: Kyiv, Holosiivskyi prospect 66 of. 18