Health care

Healthy breakfast: how to start the day right and reduce fatigue

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Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...

Budget-friendly and healthy: canned foods worth adding to your menu

EDITOR 2 -
Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...

How to take care of your mental health: recommendations from the Center for Disease Control

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The Ternopil Regional Center for Disease Control and Prevention has published recommendations that will help Ukrainians maintain mental health in conditions of constant stress and a high pace of life. Experts...

New Year and alcohol: recommendations from WHO and Ukrainian doctors

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New Year's celebrations are often accompanied by lavish feasts and alcohol, which can negatively affect liver health. Doctors emphasize the importance of adhering to acceptable drinking limits...

Why you often wake up at night and what to do about it

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Regular nighttime awakenings are not just an inconvenience, but a signal from the body about possible health problems. Sleep is key to the body's recovery, and its interruption...

Veterans face challenges on the path to disability determination

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The Verkhovna Rada Committee on Social Policy and Protection of Veterans' Rights held a roundtable discussion on the topic: "Assessment of Daily Functioning: A Patient's Path to Establishing Disability,...

Lack of sleep doubles the risk of serious illness: new British study sounds the alarm

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Despite widespread awareness of the importance of quality rest, the majority of adults are still not getting enough sleep. A new British study, the results of which were published by The Mirror, shows:...

How to raise hemoglobin naturally: medical advice

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Hemoglobin is one of the main indicators of blood health, and its low level can cause fatigue, dizziness, pale skin, and decreased concentration. Doctors emphasize that...
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