Health care

Viruses have learned to disguise themselves: how pathogens bypass the defenses of the immune system

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Despite their enduring association with disease, viruses are a natural product of evolution—organisms that can rapidly change, adapt, and use human cells to replicate. That's...

Doctors have named the eating habits that provoke type 2 diabetes

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Diabetes mellitus is today one of the most common chronic diseases in the world. It is called a "disease of civilization" and even a non-communicable epidemic of the 21st century. In Ukraine, diabetes...

How much coffee can you drink per day without harm to your health?

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Coffee remains one of the most beloved drinks in the world, as it gives vigor, improves mood and helps to concentrate. However, doctors remind: it is important to adhere to a safe daily intake...

Healthy breakfast: how to start the day right and reduce fatigue

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Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...

Budget-friendly and healthy: canned foods worth adding to your menu

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Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...

How to take care of your mental health: recommendations from the Center for Disease Control

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The Ternopil Regional Center for Disease Control and Prevention has published recommendations that will help Ukrainians maintain mental health in conditions of constant stress and a high pace of life. Experts...

New Year and alcohol: recommendations from WHO and Ukrainian doctors

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New Year's celebrations are often accompanied by lavish feasts and alcohol, which can negatively affect liver health. Doctors emphasize the importance of adhering to acceptable drinking limits...

Why you often wake up at night and what to do about it

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Regular nighttime awakenings are not just an inconvenience, but a signal from the body about possible health problems. Sleep is key to the body's recovery, and its interruption...
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