Health care

Why you should eat salmon every week: the main health benefits

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Diet directly affects our health, and among the foods most often recommended by nutritionists, fatty fish holds a special place. Salmon, in particular, is considered a real superfood...

Losing weight without stress: how the 80/20 diet method works

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Indian nutritionist Archana Batra believes that the key to successful weight loss is to avoid being too strict. According to her, most diets are doomed to failure,...

Allergy spray may help prevent Covid-19

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The number of Covid-19 cases is rising again in Ukraine and around the world, but scientists have announced a new way to protect against infection. The study showed that a regular antihistamine spray...

13 hobbies that develop the brain and relieve stress

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Hobbies are not only a way to spend your free time, but also an effective tool for brain development and increasing emotional resilience. Scientific studies confirm that certain activities...

Doctors have named five habits that dramatically increase the risk of stroke

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Doctors remind: stroke can happen at any age, but the risk increases dramatically under the influence of certain lifestyle factors. About a quarter of adults face...

The secret to longevity: why sports are not mandatory to live longer

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Even a few minutes of movement throughout the day can save lives. An international team of scientists from Australia, the UK and the US has found that short, intense bursts of physical activity...

Refined sugar: the invisible enemy of youthful skin

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When we see new wrinkles in the mirror, the first thing we look at is the sun, stress, or genetics. However, modern nutritionists point to a less obvious...

Nutritionists named 6 canned foods for a healthy heart

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High cholesterol is one of the most common problems of our time, significantly increasing the risk of cardiovascular disease. In addition to medications, cholesterol levels are also affected by diet. And even...
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