Scientists and doctors are increasingly paying attention to natural remedies for beauty and health. One of these gifts of nature is blueberries - an affordable berry that can significantly improve the condition of hair and prevent it from falling. It has long been used in cosmetology, and now experts are not only urged to apply blueberries on hair in the form of care products, but also to consume it inside.
Blueberries contain a powerful complex of vitamins - A, C, E and Group B, as well as a large number of antioxidants. The most valuable of them is Anthocyanine , which gives the berries its characteristic dark blue. It is this compound that actively fights free radicals, slows down cell aging and improves the overall condition of the scalp.
Regular use of blueberries improves blood circulation in the scalp, which promotes the nourishing of hair follicles. As a result, the hair becomes stronger, does not break, does not fall out and grows healthy.
When is blueberries especially effective?
Trichologists advise to include blueberries in the diet especially in cases of seasonal hair loss, vitamin deficiency, after stress or disease. Berry also has a positive effect on the skin, vision, cardiovascular system and immunity.
How to use blueberries for good?
In the season it is best to eat fresh berries. At other times of the year, blueberries can be frozen, dried or cooked from the jam - treatment has almost no effect on its useful properties. It can also be added to a strip, yogurt, oatmeal or just a spoon.
In addition to internal use, blueberries are a frequent ingredient in shampoos, balms, masks. Cosmetics based on the scalp feed, reduce brittleness and give the hair shine.
Thus, blueberries are a simple, accessible and natural helper in the fight for healthy hair. And adding it to the daily diet is one of the best solutions that will have a positive effect not only on appearance, but also on the overall well -being.
