Bitter black chocolate is not only a pleasure, but also an unexpectedly effective ally in the fight against high blood pressure. Scientific studies confirm that regular but moderate use of this product helps to normalize pressure and maintain the cardiovascular system.
The key to the beneficial effect is in the high content of cocoa. Chocolate containing more than 70% of cocoa, rich in flavanola, is natural antioxidants that have a positive effect on vessels. They expand them, improve blood microcirculation, reduce cortisol - stress hormone, and therefore blood pressure itself.
Experts advise to use 30-40 grams of quality black chocolate per day. In such quantities, the product will promote health without creating a calorie load. It is important not only to exceed the norm: excess calories and sugar can negate medicinal properties.
That's what else is useful bitter chocolate for people with hypertension:
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Anti -inflammatory effect. Flavonoids in cocoa reduce inflammation in the walls of the vessels, reducing the risk of narrowing and developing atherosclerosis - the main companion of high pressure.
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Stimulation of nitric oxide. Bitter chocolate helps the body produce more nitric oxide - a molecule that relaxes the walls of blood vessels, making them more elastic and reducing pressure.
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Improving mood. Chocolate activates the production of endorphins and serotonin - the so -called happiness hormones. Since stress and anxiety often provoke hypertension, such emotional support is an important additional bonus.
Therefore, a piece of high quality black chocolate can be not only a pleasant dessert, but also a useful remedy for health. The main thing is to choose the right one and know the measure.
