Autumn is a good time for a gentle recovery and temporary weight loss, and pumpkin can be an excellent basis for this. The low calorie content of this vegetable is combined with a rich content of fiber, vitamins and trace elements, so pumpkin is satisfying with a moderate energy value and has a beneficial effect on digestion and immunity.
A short program usually lasts from three to ten days; in it, the basis of the diet is pumpkin in various forms - from baked or steamed to cream soups and purees. Pumpkin is accompanied by light protein dishes (chicken, turkey, eggs), low-fat dairy products and a little cereal (oatmeal or buckwheat) - all this helps to maintain a feeling of satiety and maintain energy. For example, the day can start with pumpkin porridge with an apple, for lunch - cream of pumpkin soup with chicken fillet, a snack - baked pumpkin with cinnamon, and for dinner - puree with herbs or low-fat cheese.
In a week of such a diet, it is realistic to lose 2–5 kg, depending on the initial indicators and physical activity; at the same time, sleep, skin condition and digestion often improve. It is important to return to the usual menu gradually - add proteins and cereals in small portions to maintain the result.
Before starting any diet, it is worth consulting with your doctor, especially if you have chronic diseases (diabetes, kidney or heart problems), if you are pregnant or breastfeeding. Also, do not get carried away with long-term strict restrictions: a short seasonal course is safer and usually more effective than long-term mono-diets.
