Zucchini is not just a seasonal vegetable from the bed, but a real source of benefit. Its soft taste and versatility allow you to cook not only the main dishes, but also soups, casseroles and even desserts. But the main thing is its impact on health.
Zucchini contains a large amount of antioxidants, vitamins A, C, group B, fiber, potassium and folic acid. At the same time calories - a minimum, like sugar. That is why nutritionists are advised to include it in the diet daily, especially in the summer season.
The antioxidants in the zucchini help the body to fight oxidative stress. This protects cells from damage and reduces the risk of cancer. And vitamin B6 regulates blood glucose, which is especially important for the prevention of diabetes and sugar control in patients.
Equally important is the component - lutein and zeaxanthin. They protect the eyes from harmful radiation, including the blue light we get from the screens daily. This reduces the risk of cataracts and other vision problems.
Zucchini also has a positive effect on digestion. Thanks to the fiber, it reduces bloating, normalizes the bowel, fights constipation. And its anti -inflammatory properties allow to reduce the overall level of inflammation in the body.
And finally, zucchini is the perfect product for those who monitor the weight. They can be replaced with rice or pasta - they are also saturated, but do not load the body with unnecessary calories.
Nutritionists emphasize that regular consumption of zucchini is a simple step to health promotion. And right now is the best time to use this affordable and useful vegetable.
