Increased blood sugar is a alarm that cannot be ignored. If not taken, it can lead to serious complications, including the development of type 2 diabetes. Doctors advise to pay attention to nutrition - there are foods that naturally help reduce blood glucose. One of these is ordinary almonds.
This nut is rich in magnesium, which has a positive effect on blood pressure and also helps to improve insulin sensitivity. Regular use of almonds is recommended not only for people with high glucose, but also for those who have excess weight, as it reduces the risks of insulin resistance.
Almonds are a real vitamin complex. It contains vitamins A, C, E, group B, as well as calcium, potassium, manganese, zinc, iron and amino acids. This set of nutrients makes it a valuable product for the daily diet.
At the same time, it is important not to forget about hydration. The lack of water in the body complicates the function of the kidneys and helps to increase the concentration of sugar in the blood. Therefore, with the use of useful products, it is necessary to drink enough quality water.
Diabetes prevention begins with little things - choose healthy habits today.
