Weight loss does not have to be associated with strict diets and a constant feeling of hunger. In fact, the key to a healthy figure often lies in the right choice of products. There is a lot of healthy food that can be consumed without damage to the waist - the main thing is that it is low -calorie.
Such products include vegetables and fruits with energy value up to 100 kcal per 100 grams. They not only saturate, but also enrich the body with vitamins, minerals and fiber. Here are some ideal examples:
Broccoli
in 100 grams of broccoli - only 34 calories. This vegetable contains vitamins C, B2, B6, as well as iron, calcium, magnesium and zinc. It is useful for immunity, heart and digestion.
Cauliflower
is only 28 calories per 100 grams - and at the same time the wealth of calcium, carotene and iron. This vegetable is not only white, but also purple or green, which adds color to the plate.
Pepper
only 23 calories, but a lot of vitamin C, magnesium, potassium and antioxidants. Ideal for snacks or as an ingredient for salads and grilled dishes.
The arugula
is much more beneficial than the iceberg salad. Vitamin C, iron, potassium and only 30 calories. Its spicy taste goes well with tomatoes, mozzarella and other fresh vegetables.
Tomatoes
have only 18 calories per 100 grams and are rich in water, potassium and vitamin C. Lycopene, which gives the tomato red, has anti -inflammatory properties.
Watermelon
This juicy fruit consists of 95% of water. In 100 grams - only 30 calories, but many vitamins A and C. It is well saturated and refreshed, especially in summer.
Green peas
have a sweet taste and 69 calories. Thanks to iron and zinc content, it is great for adding hot dishes, salads and snacks.
Cabbage
this vegetable is rich in fiber, vitamin C and antioxidants. Promotes the normal functioning of the intestine, cleanses the liver and strengthens the immune system. Calories - low, benefit - maximum.
Thus, even without diets and rigid restrictions, you can make a menu that will contribute to weight loss and healing.
