Maintaining a strong immune system is especially important during the cold and flu season. Doctors emphasize that our defenses start on our plate. Proper nutrition, rich in vitamins, minerals, and beneficial bacteria, helps the body recover faster and get sick less often. EatThis have identified ten foods that are worth adding to your daily diet to strengthen your immune system.
Asparagus is a natural source of prebiotics. It feeds the beneficial bacteria in the gut, reduces inflammation, and promotes the production of protective substances. However, doctors advise introducing it gradually to avoid discomfort.
Milk provides the body with selenium and zinc, key trace elements for the immune system. Regular consumption helps improve the functioning of immune cells and increases the body's ability to fight infections.
Shiitake mushrooms activate T-cells, which play an important role in fighting viruses and bacteria. They can be added to soups, salads, or hot dishes, expanding the benefits of the diet.
Broccoli and cauliflower are rich in antioxidants and vitamin C. Thanks to sulforaphane, broccoli strengthens the body's natural defenses, while cauliflower supports cell repair and helps overcome infections faster.
Chicken soup is a tried-and-true home remedy for colds. It eases breathing, helps to expel mucus, and has anti-inflammatory effects thanks to the combination of broth, meat, and vegetables.
Ginger is a natural antiviral. Its components block the action of pathogens, and adding it to drinks, dishes, or teas supports the body during illness.
Garlic contains allicin, a compound that strengthens the immune system. Regular consumption helps fight viruses and bacteria, especially during the cold season.
Yogurt with live cultures is a source of probiotics, which restore the balance of intestinal microflora and support the body's defenses. It also contains vitamin D, which is important for the immune response.
Citrus fruits — oranges, lemons, grapefruits — are rich in vitamin C. They stimulate the production of white blood cells and help the body fight diseases faster.
Including these foods in your daily diet is a simple and natural way to boost your immune system and reduce the risk of seasonal colds. Combined with sleep, exercise, and hydration, they become a reliable shield for your health.
