Tea is not just a warm drink for a cozy evening, but a natural stimulator that recharges energy, relieves stress and in moderation is the real benefit of the body. It is chosen by every other person in the world, and it is not surprising - tea has a softer effect on the body and mind than coffee.
Interestingly, the most ardent fans of tea are not the Chinese who invented it, but the British. England has long made tea part of national culture. But in any corner of the world, black tea remains a source of minerals-fluorine, manganese, calcium. Two cups of black tea can provide up to half of the daily fluorine required for the health of an adult.
What happens to the body when you give up coffee in favor of tea:
1. Improves sleep quality and reduced anxiety
tea contains less caffeine than coffee, so it is better suited to people sensitive to excitatory substances. It does not provoke insomnia, increased pressure or tachycardia. After switching to tea, many celebrate sleep improvement and a general decrease in stress.
2. A healthier oral cavity
, unlike coffee, which promotes plaque formation and can cause gum inflammation, tea has antimicrobial properties. It not only does not harm the enamel, but also helps maintain the balance of beneficial microorganisms in the mouth.
3. Lower cholesterol
If you are used to drinking coffee from a french press or espresso, refusing it can reduce the level of "bad" cholesterol. Some components of non-filtrated coffee increase the risk of cardiovascular disease, which is not to say about tea.
4. Less heartburn and stomach discomfort
can relax the muscle between the stomach and the esophagus that causes heartburn. The tea has a softer effect on the gastrointestinal tract and even promotes its normalization.
5. Improving the mental capacity
of one cup of black tea is enough to improve cognitive functions by 10% for 45 minutes. Its stimulating effect begins to act half an hour after consumption and lasts up to six hours.
Thus, replacing coffee for tea is not only a matter of taste, but also a step to a healthier lifestyle.
