Autumn is a time of year when our immunity needs special support. As the temperature drops and the number of colds increases, it is important to drink the right drinks to help increase the body's resistance to disease. Here are seven healthy drinks that are not only tasty, but also rich in vitamins and trace elements.
As the cold weather approaches, many of us begin to wonder how to stay healthy during cold and flu season. One of the most affordable and easiest ways to do this is to turn to foods and beverages that contain immune-supporting nutrients. Real Simple writes about which drinks optimize the immune system.
Green tea
"Green tea is a drink associated with immune health because it's rich in antioxidants called catechins," says nutritionist Amy Davis . In addition, epigallocatechin-3-gallate (EGCG) is a plant compound found in green tea that is associated with the regulation and modulation of the immune system. And if you are sensitive to caffeine or prefer to drink tea in the evening, decaffeinated green tea is ideal.
Smoothies
Smoothies are delicious and easy-to-make drinks that can be loaded with immune-boosting nutrients. Grab berries, kiwi or citrus for vitamin C, fortified milk or orange juice for vitamin D, avocado or spinach for vitamin E, hemp seeds for zinc, dairy or sunflower seeds for selenium, and yogurt or kefir for probiotics. All the plant-based ingredients in your smoothie will also provide fiber and plant-based compounds!
Echinacea tea
Echinacea is rich in immune-stimulating vitamin C, selenium, zinc, and plant compounds. "Echinacea is rich in antioxidants and has immunomodulatory, anti-inflammatory, antibacterial and antiviral properties, making it a powerful immune support agent," explains nutritionist Julie Pace . In addition, echinacea tea has a lovely slightly earthy, floral flavor.
Ginger tea
"Ginger is known to have anti-inflammatory and antioxidant properties, helping to strengthen the immune system," says Davis. In addition, ginger contains many plant compounds and it does not contain caffeine. Add a little honey to this tea to boost its immune-boosting properties.
match
Matcha boasts a host of plant compounds, including polyphenols and saponins, and one cup contains 13% of the daily value of vitamin C, as well as 4% of zinc. Choose leafy and unsweetened options for maximum immune health benefits.
Bone broth
Bone broth has an amazing effect on your immune health. "Bone broth is linked to boosting the immune system thanks to its collagen and glutamine content, which support gut health," says Davis. These nutrients work to support the integrity of the gut lining and the health of the gut microbiome.
Golden latte
The golden latte, which is becoming an increasingly trendy drink, contains the superfood turmeric. "Turmeric contains curcumin, which is a powerful anti-inflammatory compound that supports immune health, which is why the golden milk latte has become a popular option," says Davis. Other spices, including cinnamon, ginger, and black pepper, also contain immune-stimulating plant compounds. You can easily make this drink at home by heating two cups of your favorite milk and adding a teaspoon of turmeric, drizzle with honey and sprinkle with cinnamon, dried ginger and black pepper.
