It turns out that a simple change in the diet can be the key to longevity. According to neurobiology Julia Jones, who has performed in Etruscan ITV in this Morning program, the habit of having breakfast after 11:00 in the morning will not only avoid serious illness, but also live for decades longer.
The author of the book F-Bomb Longevity Made Easy states that the body needs a periodic rest from food to activate the recovery process. The most effective method is the interval starvation regime 16: 8 - when a person eats nothing (including night sleep), and for the other eight - feeds in the usual rhythm.
"Many studies show that we just eat too often," Jones notes. According to her, when we give the digestive system enough time to "restart", the body begins to fight inflammation more actively, the condition of cells improves, and the risks of type II diabetes and cardiovascular disease are significantly reduced.
The Mayo Clinic clinic confirms the effectiveness of this approach. During the eight -hour window, it is allowed to eat as usual, without strict restrictions. This makes interval starvation affordable and sustained even for those who have not previously diet.
So if you want to maintain health, keep your energy and may have added a few decades of life - you may just wait a little with breakfast.
