Many underestimate the role of dinner in the process of weight loss, but it is the last meal that can either help you achieve the desired result or cross out efforts throughout the day. If you want to get rid of extra pounds and stay healthy at the same time, you should pay special attention to what you eat before bedtime.
Why dinner is important
The combination of proteins and proper carbohydrates in the evening diet helps to reduce the level of hunger hormones, so that the body remains full until the morning. And protein is a key ally in the control of appetite and fat burning.
Nutritionists emphasize that dinner should be dinner 2-3 hours before bedtime. If you lie down with a full stomach, it can not only disrupt sleep, but also lead to a slowdown in metabolism and fat.
What to eat for dinner to lose weight
Here is a list of products that will not only hurt the figure, but also help to get rid of the extra:
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Chicken or turkey poultry meat -
Neat
cheese cheese with fat up to 5% well quenches hunger. Low fat content makes it safe for the figure even before bedtime. -
Dairy products
of yogurt, natural yogurt or sour milk contain protein, which the body easily absorbs, as well as improve intestinal microflora. -
Grapefruit
in its composition is nyringin, a substance that accelerates metabolism and promotes the breakdown of fat deposits. -
Sea fish
light low -fat fish - a source of protein, iodine and phosphorus. They help to reduce the level of "bad" cholesterol. -
Avocado
contains many trace elements, has no cholesterol or sugar, instead supports the cardiovascular system and helps keep the body in tone. -
The sweet and sour berries
can be combined with several tablespoons of yogurt or natural yogurt-such a dessert will be not only delicious but also useful.
By following these simple recommendations, you will not only avoid overeating in the evening, but also approach the dreamy figure.
