The thyroid gland plays a key role in the regulation of metabolism, growth and general hormonal background. Its work is closely linked to iodine, but some usual foods can disrupt this process. Experts warn that even healthy people should be careful about their diet, and those who already have endocrine problems - especially.
White cabbage, broccoli and cauliflower contain compounds that can inhibit the absorption of thyroid iodine. This does not mean that you need to completely give up vegetables, but it is better to use them after heat treatment - then they become safer.
Soybeans and products based on it (soy milk, sauces, meat substitutes) can significantly affect the absorption of hormonal drugs, which are prescribed for thyroid dysfunction. Studies show that within an hour after the use of soy products, the absorption of thyroid hormones is almost stopped.
Gluten contained in wheat, rye and barley can also provoke exacerbation in chronic thyroid diseases. Patients with celiac disease have a higher risk of thyroiditis. Instead, the transition to a gluten -free diet often improves well -being.
Despite the benefit of fish for health, some of its species contain significant amounts of mercury. This is especially true of tuna, mackerel and fish. Mercury, in its structure, is similar to iodine and easily accumulates in the thyroid gland, blocking its work. Doctors remind: it is a toxic substance of the highest class of danger.
The hypofunction of the thyroid gland increases the risk of developing diabetes of the second type. Sugar promotes insulin resistance and causes systemic inflammatory processes. Therefore, people with impaired thyroid function should limit the use of sweets.
What do the doctors recommend?
Despite the ban, there are products that, on the contrary, support the thyroid. These include:
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red fish-as a source of omega-3 fats;
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persimmon and apples - rich in iodine and antioxidants;
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Honey - in moderation supports immunity.
Thyroid disease is one of the most common among endocrine. In frequency, they are inferior only to diabetes. The main reasons are poor ecology, iodine deficiency in the regions and the impact of radiation.
Therefore, prevention is not only a pill, but also a careful look at your own plate.
