There is no clear answer to the question when to train - in the morning or in the evening. It all depends on your lifestyle, goals, energy and graphics. Both morning and evening training have their advantages and limitations, so the main thing is to choose the time you can really train.
Morning Workouts: Energy charge all day
Morning exercises are especially useful for those who seek to structure their day and maintain a stable level of energy.
Pros:
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Sugar and stress are better controlled. In the morning, cortisol levels are naturally higher - training helps to stabilize it.
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Metabolism activates. After morning activity, metabolism is accelerated, which promotes calorie burning throughout the day.
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They help to adjust the routine. In the morning, there are fewer surprises and "overlays" that can interfere with training.
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Help to reduce fat. Empty stomach training (before breakfast) contributes to the burning of fat.
Minus:
after sleep, the body is less flexible, the temperature is lower, so a longer warm -up is required.
Evening workouts: maximum strength and stress relief
If you are an owl or just have more energy after lunch, the evening can be perfect for activity.
Pros:
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Higher physical productivity. Strength, flexibility and endurance in the evening are usually better.
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Reducing stress. After a working day, sports helps to unload psycho -emotionally.
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There is less need for warm -up. The body is already "warmed" throughout the day.
Cons:
fatigue, difficulty in concentration. In addition, sometimes evening affairs or social responsibilities can interfere with regularity.
The ideal training time is the one you are able to follow steadily. Morning gives a powerful start of the day, evening - efficiency and relaxation. Listen to your body, pay attention to your schedule and make a sport part of your life at a convenient time for you.
