What will happen to the body if not breakfast: 5 main consequences

Breakfast is a habit that many consider innocent or even useful. However, nutritionists warn that morning meal is key to health, and refusing it can have serious consequences.

According to Christie King, a senior clinical nutritionist from a Texas Children's Hospital, people who regularly miss breakfast have an increased risk of developing diabetes of the second type, obesity, as well as failures in hormonal regulation, which causes insulin problems, heart attacks and hypertension.

In addition, morning meal is an important source of fiber, vitamins and nutrients that may not be enough during the day. "Breakfast gives the body starts, supports energy levels and helps to think clearly," King explains.

Another danger is sharp fluctuations in blood sugar. Their consequences are fatigue, irritability, poor mood and reduction of cognitive functions.

Equally important aspect is immunity. Nutritionist Teleczib Lalani emphasizes that the body needs regular nutrition to support T-cells fighting infections. Without breakfast, their effectiveness is reduced.

At the physical level, it can manifest in the form of headache, dizziness and lethargy caused by lack of glucose - the main source of energy for the brain.

The conclusion is simple: breakfast is not just a habit, but a need. Its pass can cost health.

spot_imgspot_imgspot_imgspot_img

popular

Share this post:

More like this
HERE

Buckwheat porridge - a superfood for daily breakfast

Breakfast determines our mood, energy level, and even health...

Chernobyl dogs surprise scientists with unusual coat color

In the Chernobyl Exclusion Zone, volunteers from the Dogs of...

A court in Chernihiv sent a blogger to prison for threatening military personnel

Novozavodskyi District Court of Chernihiv found guilty a blogger who incited...

Scientists have found evidence for the existence of God

French researchers Olivier Bonnassie and Michel-Yves Bollore in their...

Germany plans to limit unemployment benefits for Ukrainians

The German government is developing a bill that could deprive Ukrainian citizens of...

Judge Kropivna purchased a house in Kozyn at a low price: is this an illegal enrichment?

On December 12, 2021, Judge Lyuda Kropivna concluded an agreement...

How the CCC leadership profits from the military

According to sources, the former head of the Obolon territorial recruitment center...

The scientific explanation for insomnia during the full moon

Studies confirm that during a full moon, people tend to...