Supporting emotional equilibrium is important for everyone. One of the simple and natural ways to influence the state of the nervous system is food. Some products contain substances that help reduce stress and improve your well -being.
Eggs
are universal product rich in vitamins and minerals. Particularly valuable is the content of vitamin B4 (choline), which is important for the brain. Quail eggs can be given to children, because they are less allergenic.
Fat fish
, mackerel or sardine are all sources of omega-3 fatty acids that have a positive effect on the brain and emotional state. It is better to bake the fish or steam to preserve its useful properties.
By -products
, although they are often underestimated, liver and other by -products are rich in B vitamins are important elements for combating stress. They should be added to the menu at least periodically.
Parsley
these greens not only decorate the dishes, but also contain antioxidants that reduce the level of oxidative stress. It should be added to salads, soups or garnishes.
Sunflower seeds
Source vitamin E, magnesium, selenium, zinc and other beneficial trace elements. Seeds can be added to salads or used as a snack.
Garlic
helps the body fight stress due to the content of sulfur -containing compounds that stimulate the production of glutathione antioxidant.
Blueberries
are rich in flavonoids - antioxidants that support the nervous system. It is useful to eat them both fresh and dried - for example, in the form of berry tea.
Nutrition can be not only delicious but also therapeutic. Adding these foods to your diet will take a step to a more peaceful and healthier life.
