Specialist in sports nutrition, Tara Collinguudud, certified coach of the American College of Sports Medicine, shared a list of products that help to fight overweight. She worked with professional athletes, including US tennis players and basketball players of the Orlando Medzhik NBA club, and emphasizes that proper nutrition is especially important after 40 years, when metabolism is slowing down.
These products are recommended for both women and men, in particular those who have extra fat in the abdomen, including the so -called "beer belly".
Eggs
contain high -grade protein and leucine that help maintain a feeling of satiety longer and reduce the overall consumption of calories.
Chicken or turkey lump without skin
is a source of quality protein with a minimum of fat. Contains amino acids required to maintain muscle when weight loss.
Salmon
fish is rich in protein and omega-3 fatty acids that support fat burning and prevent muscle loss.
Leafy greens
spinach, arugula, cabbage - all of them contain fiber and magnesium, which is important for muscles and helps to reduce hunger with a minimal calories.
Lentils and other legumes,
they stabilize blood sugar, support muscles and promote effective fat burning.
Greek yogurt
contains casein and serum protein that supports muscle mass. In addition, yogurt probiotics are useful for digestion and reduce appetite.
Blueberries
, raspberries, strawberries are a sweet but low -calorie variant with a lot of fiber and antioxidants. Berries help to avoid blood sugar changes and reduce craving for sweet.
Such a list will be useful for anyone who wants to lose weight without harming muscle and health. It is especially useful for people after 40 years, when the body responds differently to stress, food and exercise.
