Depression is not just a bad mood or fatigue, but a serious psychological condition that gradually changes a person’s behavior, thinking, and lifestyle. It is often difficult to recognize, as many symptoms mask themselves as simple apathy or fatigue. However, there are hidden signs that can signal a deeper problem and the need to seek help.
One of the first manifestations is isolation. A person suddenly avoids communication, refuses meetings, and stops responding to even simple messages. This is not a desire to be alone, but a loss of strength to interact with the world.
Another common symptom is changes in appetite. Some people binge eat when stressed, while others lose their appetite completely. Both extremes are characteristic symptoms of depressive disorders.
Sleep disturbances are also a warning sign. A constant desire to sleep or, conversely, insomnia and early awakenings without a sense of rest are signs that the psyche is trying to escape from internal pain through sleep or its lack.
Perfectionism, which seems like a character trait, sometimes becomes a dangerous trap. A person with depression may be terrified of making mistakes, feeling guilty for the slightest deviation from the ideal. This leads to emotional breakdowns and self-criticism.
The last and most noticeable sign is a loss of interest in self-care. It is difficult for a person to force themselves to take a shower, change clothes, or comb their hair. This is not laziness, but deep exhaustion, when any action seems overwhelming.
If such signs last for a long time, they cannot be ignored. It may not be just a life decline, but depression, which requires the support and intervention of a specialist. Timely seeking help can prevent serious consequences and restore a person's ability to live a full life.
