Magnesium is one of the most important minerals for our body. It participates in hundreds of biochemical processes, providing normal functioning of the heart, muscles, nervous system and bones. However, many people suffer from his lack, without even knowing it.
What signals give the body with magnesium deficiency, why this mineral is so important and how to provide it with sufficient consumption - we understand the material.
Magnesium deficiency symptoms
Magnesium deficiency can affect well -being and cause a number of unpleasant symptoms. Here are a few basic ones:
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Muscle cramps and cramps. If you are often worried about convulsions or muscle twitching, the body may signal a lack of magnesium responsible for muscle relaxation.
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Fatigue and weakness. Reducing the energy level, the feeling of exhaustion, even after rest, is another sign of magnesium deficiency.
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Anxiety and mood deterioration. Magnesium is involved in the production of neurotransmitters that regulate emotional state. Its lack can be promoted by anxiety, stress and even depression.
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Sleep problems. If you can't sleep or wake up at night, look for magnesium levels - it affects the quality of sleep.
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Irregular heartbeat. Magnesium is necessary for the proper functioning of the cardiac muscle, and its lack can cause cardiac rhythm.
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Frequent headaches and migraines. Magnesium helps to control the tone of blood vessels and regulates the excitation of the nervous system, which reduces the risk of migraines.
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High pressure. Insufficient magnesium can affect blood vessels, increasing blood pressure.
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Digestive problems. Constipation, bloating and stomach spasms may indicate insufficient magnesium intake.
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Numbness and tingling. Since magnesium is important for the nervous system, its lack can cause tingling or numbness in the extremities.
Why is magnesium so important?
Magnesium is an indispensable element for:
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Bones and spine. It promotes the absorption of calcium and prevents osteoporosis.
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Nervous system. Helps reduce stress and improve concentration.
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Muscles. Prevents convulsions and spasms, especially during physical activity.
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Hearts. Regulates the heart rhythm and supports the health of the vessels.
The best sources of magnesium
To provide the body with enough magnesium, include in your diet:
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nuts and seeds (almonds, cashews, pumpkin seeds),
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green leafy vegetables (spinach, cabbage),
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legumes (beans, lentils),
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avocado,
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whole grain products,
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dark chocolate,
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Bananas.
If it is difficult to get magnesium from nutrition, you can consider taking special additives, but only after consultation with your doctor.
Magnesium is a mineral without which our body cannot function properly. If you notice signs of its shortage, you should review the diet and include more magnesium -rich foods. Take care of your health - it starts with proper nutrition!
