Today, the land was covered by a powerful magnetic storm with K-index 7 , which corresponds to the red level of danger . As I report the MeteoAgen , this storm can adversely affect people's well -being , causing symptoms such as:
🔸 headache and dizziness;
🔸 increased fatigue and irritability;
🔸 fluctuations in blood pressure;
🔸 Sleep problems and reduction of performance.
A magnetic storm is a reaction of the Earth's magnetic field to the flow of charged particles coming from the sun. These phenomena can cause electromagnetic fluctuations that affect not only satellites and communication, but also people's well -being.
Magnetic storms can be especially strong on people with chronic cardiovascular disease, pressure problems and nervous system.
MeteoAgen Infographic
When the storm is weakened
Magnetic activity is projected to decline on March 1. K-index is expected to fall to 4 (yellow level), which means a significant weakening of the storm.
How to reduce the negative effect of magnetic storm
To ease the well -being during geomagnetic storms, doctors recommend
that you follow the forecasts of magnetic storms - this will help to prepare for possible changes in well -being.
Drinking more water will reduce the risk of dehydration and help maintain the body's tone.
Limit exercise - heavy workouts or active work can cause overweight.
Avoid stress and emotional overstress - magnetic storms can affect the nervous system, so conflict and excessive tension should be avoided.
Limit the use of gadgets - electromagnetic radiation can increase fatigue and headache.
It is balanced to eat-consumes rich in vitamins, including magnesium and potassium, which support the work of the cardiovascular system.
People with cardiovascular diseases-take prescribed drugs and control pressure.
Recall that in early March the quality of air in Ukraine will deteriorate significantly due to a large -scale wave of pollution. According to meteorological services, the so -called "dirty cloud" is coming to the country, which will last for several days and significantly affect the state of air in most regions.
