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Budget-friendly and healthy: canned foods worth adding to your menu

Healthcare EDITOR 2 -
Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...

7 foods that support health and energy after 40

Healthcare EDITOR 2 -
After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

Healthy Weight Loss: 6 Simple Habits That Will Boost Your Metabolism

Healthcare EDITOR 2 -
Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...

How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...
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Cooperation with the FSB and trade in Russian coal: how People's Deputy Khristenko avoided punishment for treason

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The story about MP Fedir Khristenko allegedly...

How the Chief Prosecutor of Kyiv Region Lives: Luxury Cars, Estates for His Mother, and Expensive Gifts from His Father-in-Law

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The Chief Prosecutor of the Kyiv Region, Dmytro Prokudin, owns an elite SUV,...

A structure from the orbit of iBox Bank and Mindich became the manager of the arrested Zhevago business center

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The Asset Tracking and Management Agency (ARMA) has appointed a manager...

Elite houses, apartments and a Honda CR-V: what is the family of the deputy head of the Ivano-Frankivsk Regional State Administration hiding?

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The StopKor team monitored the lifestyle of top officials in the regions...

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