#white

Check out our exclusive articles!

Nutritionists explained how many eggs you can eat daily and who should limit their number

Healthcare 2 -
Eggs remain one of the most popular and nutritious foods in the Ukrainian diet. They are affordable, versatile in preparation, and high in quality protein. However, around...

Healthy breakfast: how to start the day right and reduce fatigue

Healthcare EDITOR 2 -
Breakfast is not just a meal, but a key step in starting metabolism and normal functioning of the body, especially after the age of 40. Many people in...

Budget-friendly and healthy: canned foods worth adding to your menu

Healthcare EDITOR 2 -
Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...

7 foods that support health and energy after 40

Healthcare EDITOR 2 -
After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...
123page 1 of 3

POPULAR

Prosecutor of the Prosecutor General's Office declared over UAH 5 million in cash

Popular 0
Prosecutor Albert Shapovalov in his annual declaration for 2024...

The head of the Dnipropetrovsk region's migration service received military benefits while working in the office

Popular 0
Head of the Main Department of the State Migration Service in the Dnipropetrovsk region...

Family of SBI investigator receives gift in the form of Kyiv apartment

Popular 0
Investigator of the Main Investigation Department of the State Bureau of Investigation Dmytro Andriyovych...

Former head of the State Border Service of Ukraine Serhiy Deinek was mobilized and appointed head of the Luhansk Border Guard Unit

Popular 0
Former Head of the State Border Guard Service of Ukraine Serhiy Deineko mobilized...

For cooperation with the editorial staff of NENKA INFO, please contact us by email or on the contacts . Editor-in-Chief: Valeriy Bykovsky, Advertising Department: Artem Pysarenko

Editorial office address: Kyiv, Holosiivskyi Avenue 66, office 18