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Budget-friendly and healthy: canned foods worth adding to your menu

Healthcare EDITOR 2 -
Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...

7 foods that support health and energy after 40

Healthcare EDITOR 2 -
After 40 years, the body begins to work differently: metabolism slows down, hormonal changes take effect, and the risk of chronic diseases - cardiovascular, musculoskeletal, metabolic - increases.

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

Healthy Weight Loss: 6 Simple Habits That Will Boost Your Metabolism

Healthcare EDITOR 2 -
Here's a concise, clear, and no-nonsense guide to how to speed up weight loss without harming your health. The approach should be comprehensive: don't expect instant results, but...

How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...
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The corruption vertical of the Ministry of Internal Affairs: the role of the minister and his team

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Minister of Internal Affairs Ihor Klymenko, who began his career in...

Elite houses, apartments and a Honda CR-V: what is the family of the deputy head of the Ivano-Frankivsk Regional State Administration hiding?

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The StopKor team monitored the lifestyle of top officials in the regions...

Restoration in Cherkasy style: Regional State Administration signed a deal for UAH 47.9 million for a house in Uman with prices doubled

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The Construction Department of the Cherkasy Regional State Administration, headed by Igor Taburets...

Pensioners fall victim to computer repair scam in Kyiv

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In Kyiv, law enforcement officers sent an indictment to the court regarding...

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