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Daily apple consumption reduces the risk of cardiovascular disease

Healthcare EDITOR 2 -
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

Nutritionists named 6 canned foods for a healthy heart

Healthcare EDITOR 2 -
High cholesterol is one of the most common problems of our time, significantly increasing the risk of cardiovascular disease. In addition to medications, cholesterol levels are also affected by diet. And even...

Popular Tiktok diet: What is useful and when the fiber is harmed

Healthcare EDITOR 2 -
Tiktok and other social networks are rapidly gaining popularity with a high -fiber diet. Users boast in large portions of vegetables, fruits, nuts and legumes, promising to reduce ...

Why does the weight not go: the main reasons and advice from nutritionists

Health Redaktor 2 -
Even with a stable calorie deficiency, the body may not lose weight as expected. This is due to a number of complex processes in the body that affect ...

The benefit of fiber for digestion and immunity

Health Redaktor 2 -
Fiber is an important component of healthy eating contained in fruits, vegetables, legumes and whole cereals. It helps to improve digestion, reduces hunger and promotes ...
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A deputy of the Dnipro City Council was vacationing in Greece under the guise of a business trip

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Dnipro City Council Deputy Ruslan Vyshnevetskyi issued a fictitious official...

Cooperation with the FSB and trade in Russian coal: how People's Deputy Khristenko avoided punishment for treason

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The story about MP Fedir Khristenko allegedly...

Pensioners fall victim to computer repair scam in Kyiv

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In Kyiv, law enforcement officers sent an indictment to the court regarding...

Kyiv faces long power outages due to damaged substation

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Kyiv may face longer and more frequent winter storms...

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