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Daily apple consumption reduces the risk of cardiovascular disease

Healthcare EDITOR 2 -
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

Nutritionists named 6 canned foods for a healthy heart

Healthcare EDITOR 2 -
High cholesterol is one of the most common problems of our time, significantly increasing the risk of cardiovascular disease. In addition to medications, cholesterol levels are also affected by diet. And even...

Popular Tiktok diet: What is useful and when the fiber is harmed

Healthcare EDITOR 2 -
Tiktok and other social networks are rapidly gaining popularity with a high -fiber diet. Users boast in large portions of vegetables, fruits, nuts and legumes, promising to reduce ...

Why does the weight not go: the main reasons and advice from nutritionists

Health Redaktor 2 -
Even with a stable calorie deficiency, the body may not lose weight as expected. This is due to a number of complex processes in the body that affect ...

The benefit of fiber for digestion and immunity

Health Redaktor 2 -
Fiber is an important component of healthy eating contained in fruits, vegetables, legumes and whole cereals. It helps to improve digestion, reduces hunger and promotes ...
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From January 1, Ukrainians can use one ticket for all types of public transport

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From January 1, 2026, Ukraine began operating...

A tourist gas canister exploded in an apartment in a high-rise building in Odessa

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An explosion occurred in an apartment in a 16-story residential building in Odessa...

Tenders without rivals: who is behind road contracts in the Odessa region

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In recent years, Eurodor LLC has become one of the...

Pavlo Kyrylenko, accused of illicit enrichment, still heads the Antimonopoly Committee

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The case of tens of millions of hryvnias of undeclared property, the court's refusal...

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