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What foods can protect the body from radiation: nutritionist's advice

In the face of a full-scale war, Ukrainians are increasingly thinking about basic emergency preparedness, in particular, a nuclear threat. Experts emphasize that even food can...

How to consume protein properly and not forget about fiber - expert advice

Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

Daily apple consumption reduces the risk of cardiovascular disease

Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

Nutritionists named 6 canned foods for a healthy heart

High cholesterol is one of the most common problems of our time, significantly increasing the risk of cardiovascular disease. In addition to medications, cholesterol levels are also affected by diet. And even...

Popular TikTok diet: what are the benefits and when is fiber harmful?

A high-fiber diet is rapidly gaining popularity on TikTok and other social media. Users boast about large portions of vegetables, fruits, nuts and legumes, promising a reduction in...

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MP hid luxury cars and multi-million dollar income, he was arrested

The Uzhhorod City District Court took into custody a deputy of the district council,...

After 3 years of captivity, the defender who was considered dead returned home

After more than three years in Russian captivity, home...

Five people died in a shelter for displaced people in the Rivne region, a suspect was detained

In the Rivne region, law enforcement officers detained a 72-year-old man on suspicion of...

Mindich's business partner bought up land in the Carpathians for hundreds of millions

Businessman Igor Khmelyov, who is linked to the suspect in the creation of...