The habit of regularly drinking water seems so commonplace that its impact on the body is often underestimated. However, doctors emphasize that proper hydration is vital not only for...
Type 2 diabetes threatens millions of people worldwide, and high blood sugar levels can lead to serious complications, including kidney problems and...
Dried fruits are often considered a healthy snack, but some contain too much sugar and can be harmful to people with diabetes. Nutritionist Garima Goyal at Health...
The pancreas is one of the most important organs, responsible for sugar levels, energy, and even life expectancy. Experts emphasize that it is the pancreas that ages first, and...
Autumn is a season rich in foods that help maintain health and stable blood sugar levels. Fruits, vegetables, and seeds are especially beneficial, as they...