#nutritionist's advice

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Nutritionists have named three types of bread that are better not to eat

Bread is a staple in the diet of many Ukrainians, but not all of it is equally healthy. Nutritionists distinguish three categories of bread that are most often harmful to health: white...

Why hard-boiled eggs are harmful to the body after 40 years

Eggs are one of the most popular foods in the daily diet of Ukrainians. They are affordable, nutritious, and contain proteins, vitamins, and minerals. But the method of preparation greatly affects...

Losing weight without stress: how the 80/20 diet method works

Indian nutritionist Archana Batra believes that the key to successful weight loss is to avoid being too strict. According to her, most diets are doomed to failure,...

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Poland is becoming a second home for Ukrainians: integration and entrepreneurship are on the rise

The economic integration of Ukrainians in Poland demonstrates steady growth: half...

Tenders of the Kharkiv Regional Development Authority: Promtex is suspected of overstating the cost of rebuilding the Kharkiv region

A contractor actively involved in the reconstruction of Kharkiv and the region...

How to read food labels: what's behind the words "sugar-free" and "low-fat"

Ukrainians are increasingly interested in healthy eating, and manufacturers are actively...