#diet

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How to consume protein properly and not forget about fiber - expert advice

Healthcare EDITOR 2 -
Protein has become a real food trend: it's added to bars, shakes, powders, even coffee and tea. It helps rebuild muscle, keeps you feeling full, and...

The doctor named the products that will help lower the level of bad cholesterol

Healthcare EDITOR 2 -
British doctor Deborah Lee told us which foods should be included in your daily diet to lower the level of so-called "bad" cholesterol in the blood. She called the first step...

Scientific studies confirm: green tea helps lose visceral fat

Science EDITOR 2 -
Visceral fat is fat that accumulates deep in the abdominal cavity, surrounding internal organs such as the liver, stomach, and intestines. Its excessive accumulation is associated with...

Losing weight without stress: how the 80/20 diet method works

Healthcare EDITOR 2 -
Indian nutritionist Archana Batra believes that the key to successful weight loss is to avoid being too strict. According to her, most diets are doomed to failure,...

Refined sugar: the invisible enemy of youthful skin

Healthcare EDITOR 2 -
When we see new wrinkles in the mirror, the first thing we look at is the sun, stress, or genetics. However, modern nutritionists point to a less obvious...
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State official receives funds from abroad without official comment

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The family of Serhiy Payuk, head of the State Commission for Mineral Resources,...

NABU and SAPO have declared two lawyers of the "Borzych group" under suspicion for attempting to bribe a judge

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Two lawyers from the law firm "Guarantee of Your Rights" - Maxim...

The family of the head of the institute owns apartments, Porsches and watches worth millions

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Serhiy Rozumnyi was appointed director of a state institute without conducting...

Adzhalyk Charity Foundation Under Investigation for Criminal Violations

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The prosecutor's office reported the suspicion in absentia to Serhiy Kryvenko, the founder and...

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