Fruit is considered one of the healthiest foods, but even they can harm the body if consumed at the wrong time. Doctors emphasize: evening snacks with fruit...
For people with type 2 diabetes, the first meal is critical – breakfast is the one that can have a significant impact on blood sugar levels. Doctors...
Sushi and rolls have long been a favorite food of Ukrainians. They are ordered for corporate parties, romantic dinners, and quick snacks. They seem light and healthy, but doctors...
Hypertension is considered one of the most common diseases in the world today. Doctors emphasize that in most cases, complications can be prevented by changing lifestyle and correcting nutrition. Useful...