#nutritionists

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Why weight doesn't go away: main reasons and advice from nutritionists

Healthcare EDITOR 2 -
Even with a stable calorie deficit, the body may not lose weight as expected. This is due to a number of complex processes in the body that affect...

What to eat in the morning to lower cholesterol: advice from nutritionists

Healthcare EDITOR 2 -
A well-chosen breakfast can be the first step towards lowering the level of "bad" cholesterol and improving the condition of the cardiovascular system. This is reported by the publication Eating Well. One of the...

What to eat in the evening to avoid gaining weight: TOP healthy foods

Healthcare EDITOR 2 -
In the evening, metabolism slows down, but it doesn't stop. Metabolism decreases by 30%, which means that the calories from dinner are still used to support life processes....

What drinks improve intestinal function and digestion - advice from nutritionists

Healthcare EDITOR 2 -
Gut health has long gone beyond just digestion. Modern research shows that the microflora affects immunity, the level of inflammation in the body, and —...

Harmless lard: how a Ukrainian product heals the stomach

Healthcare EDITOR 2 -
Lard has long ceased to be just an element of Ukrainian cuisine - now nutritionists are increasingly talking about its health benefits. However, as experts note, effective...
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