#food

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Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

Beetroot juice lowers blood pressure: latest research

Healthcare EDITOR 2 -
Recent clinical studies confirm that regular consumption of beetroot juice can lower blood pressure due to its high content of dietary nitrates. This effect is especially noticeable in people with...

Natural protection for the heart: products that cleanse blood vessels of cholesterol

Healthcare EDITOR 2 -
British doctors have named foods that can effectively cleanse blood vessels of "bad" cholesterol and reduce the risk of developing cardiovascular diseases. Among the most useful are carrots, avocados and...

Microplastics in our food: scientists explain how to avoid it

Science EDITOR 2 -
Microplastics are hundreds of invisible particles that enter our bodies every day with food and drinks. They leach into dishes from kitchenware,...

Reduces the risk of heart attack: what the Scandinavian diet consists of

Healthcare EDITOR 2 -
New scientific evidence confirms a direct link between eating habits and longevity. A study by scientists at Aarhus University (Denmark), published with a link in Earth, showed that following...
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POPULAR

Winter speed limit of 50 km/h restored in the capital on key highways

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From November 1, the seasonal speed limit has been restored in the capital...

Switzerland has complicated the rules for granting asylum to Ukrainians from western regions

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From November 1, 2025, Switzerland will enter into force...

Kyiv residents worried about the strange color of the water in the Rusaniv Canal

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Specialists of the State Environmental Inspectorate of the Capital District responded to numerous...

Fraudulent scheme against military families: a couple was declared suspicious in the Lviv region

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A fraudulent scheme targeting relatives of military personnel was exposed in the Lviv region....

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