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Drink Smart: How Much Water Do You Really Need Every Day?

Healthcare EDITOR 2 -
Water is the basic "cooling system" and transport for the entire body: it helps with digestion, thermoregulation, heart and brain function, and the excretion of metabolic products. The myth of the "eight...

6 early signs of vitamin deficiency

Healthcare EDITOR 2 -
Vitamin deficiency is a condition that occurs due to a lack of vitamins and can manifest itself in various ways: from mild fatigue to serious health problems. Early recognition of the deficiency helps...

Adding salt to food every day increases mortality by almost 30%

Healthcare EDITOR 2 -
The daily habit of adding salt to your food can have a significant impact on your health and lifespan. A new study has found that excess sodium in the diet increases the risk of premature death...

Autumn diet: what to eat to avoid gaining weight and strengthen immunity

Healthcare EDITOR 2 -
Autumn is a time when the body needs more vitamins and energy, and excess calories accumulate faster. A proper diet helps maintain weight, strengthen immunity, and preserve...

Beetroot juice lowers blood pressure: latest research

Healthcare EDITOR 2 -
Recent clinical studies confirm that regular consumption of beetroot juice can lower blood pressure due to its high content of dietary nitrates. This effect is especially noticeable in people with...
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Corruption during war: supplier of "eggs for 17 UAH" continues operations abroad

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Scandalous supplier of "eggs for 17 hryvnias" for the Armed Forces...

Government, tenders and science: the Drozd family network in Ukraine

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The scientific supervisor of Serhiy Muntyan's dissertation is not a random professor...

Head of Kupyanska MBA Andriy Besedin declared UAH 1.7 million in salary and $10,000 in cash

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The head of the Kupyansk city military administration, Andriy Besedin, published a declaration...

The maximum pension is 635 times higher than the minimum: Hetmantsev on "clan pensions"

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Chairman of the Verkhovna Rada Committee on Finance, Taxation and...

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