#healthy eating

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Sweets without harming the waist: what nutritionists allow

Healthcare EDITOR 2 -
When fighting excess weight, many people completely eliminate sweets from their diet, considering them the main enemy of a slim figure. However, experts emphasize: such a radical...

Winter depression and overeating: how to maintain weight during the cold season

Healthcare EDITOR 2 -
Winter is a period when natural rhythms slow down not only in animals but also in humans. In the Northern Hemisphere, there is a short daylight hours, cold and lack of...

Antioxidants, fiber and vitamins: what are the benefits of lemon peel?

Healthcare EDITOR 2 -
Lemon peel is one of the most underrated foods in our daily diet. Most people tend to throw away the peel without thinking about its composition, although scientific studies...

Breakfast and excess weight: how mealtime affects your figure

Healthcare EDITOR 2 -
Breakfast is considered the most important meal of the day, but many people deliberately skip it in an attempt to lose weight. Nutritionists warn that this approach...

Scientists have named a drink that can slow down aging

Healthcare EDITOR 2 -
Beetroot juice can be a simple and affordable tool for maintaining health in adulthood. This is the conclusion reached by scientists from the Medical University of Lodz, who published a systematic review...
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The Head of the Desnyanska Regional State Administration published instructions for crossing the Paton Bridge with readiness for evacuation

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The head of the Desnyanska District State Administration in Kyiv published in...

Former deputy head of the OP will be tried for assets worth 17 million hryvnias

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On February 24, the prosecutor of the Specialized Anti-Corruption Prosecutor's Office referred to court...

Declaration worth millions: what does the family of an employee of the Western Office of the State Administrative Service of Ukraine have?

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Former State Audit Service official Oksana Bersheda returns to her position after being dismissed...

Daughter of Ternopil Mayor Serhiy Nadal purchased real estate in the US for almost $2 million

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The daughter of Ternopil Mayor Serhiy Nadal, Anastasia Nadal, found herself...

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