Eating junk food can seriously affect the health of your heart and blood vessels. Modern fast food, supermarket pastries, snacks and other processed foods contain a lot of...
A popular spice that most housewives keep in their kitchens can be a real protector of the heart. Scientists have found that coriander helps lower the level of "bad" cholesterol, normalizes blood pressure...
A regular cup of hot cocoa can be a simple and enjoyable way to protect blood vessels from the harmful effects of prolonged sitting. This is the conclusion reached by British scientists, the results of which...
Breakfast determines our mood, energy level, and even health for the whole day. Although many people choose oatmeal or semolina, nutritionists advise paying attention to...
Apples are one of the most popular and healthiest fruits. They are not only delicious, but also help maintain health and prevent numerous diseases. Daily consumption of one...