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Daily apple consumption reduces the risk of cardiovascular disease

Healthcare EDITOR 2 -
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...

Why you should eat salmon every week: the main health benefits

Healthcare EDITOR 2 -
Diet directly affects our health, and among the foods most often recommended by nutritionists, fatty fish holds a special place. Salmon, in particular, is considered a real superfood...

Scientists have confirmed: berries help the heart work better

Science EDITOR 2 -
A study by scientists at Queen's University Belfast has shown that regular consumption of foods rich in flavonoids is associated with lower blood pressure. The results of the study are published in the British...

Poor sleep and smartphones increase risk of heart disease in children

Healthcare EDITOR 2 -
Researchers from Denmark have found that excessive time spent in front of smartphone, computer and television screens can seriously affect the cardiovascular health of children and adolescents. The results...

Late breakfast protects the heart and reduces the risk of diabetes - an expert opinion

Health Redaktor 2 -
It turns out that a simple change in the diet can be the key to longevity. According to the neurobiology Julia Jones, who performed in Ether ITV in the program "This ...
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Ukrainian women who left for Poland due to war and economic...

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