#immunity

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Sauerkraut as a winter superfood: when it heals and when it harms

Healthcare EDITOR 2 -
Sauerkraut is a winter classic of the Ukrainian table, but behind its pleasant sourness lie not only benefits for the immune system and intestines, but also unexpected risks....

Vitamin D deficiency: how to spot it and what to do about it

Healthcare EDITOR 2 -
Vitamin D is important for bones, immunity, and emotional well-being, but many people live with low levels without realizing it. If you feel...

Nutritionist names 6 foods that help you survive flu season without medication

Healthcare EDITOR 2 -
You can strengthen your immune system during cold season through diet — without pills or supplements. Nutritionist Carrie Torrens outlined six food...

Apples: a simple fruit that takes care of your health

Healthcare EDITOR 2 -
Apples are one of the most popular and healthiest fruits. They are not only delicious, but also help maintain health and prevent numerous diseases. Daily consumption of one...

10 rules for a healthy lifestyle during the transition to winter time

Healthcare EDITOR 2 -
On the night of October 25-26, Ukraine will switch to winter time. Clocks will be set back one hour. This change...
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Ukrainian teenagers organize dangerous entertainment and challenges in Warsaw

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In 2025, the Polish Warsaw police arrested over 900...

How former BEB employee Viktor Chorny explains his million-dollar assets

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Former prosecutor and recent employee of the Bureau of Economic Security Viktor...

While NABU was investigating the embezzlement of state property, the Hmyrin family bought real estate in the UAE for $14 million

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Relatives of the former advisor to the head of the State Property Fund, Andriy Hmyrin, in...

In Tyachiv, the court handed down a verdict for illegal sand and gravel mining

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The Tyachiv District Court found local resident Viktor Gerych guilty...

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