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Natural stimulant: how to make a drink that awakens the body and brain

Healthcare EDITOR 2 -
Many people start their morning with a cup of coffee or tea. They give a temporary boost of energy, but after a few hours, fatigue sets in and the need for...

Lack of sleep has been recognized as one of the main factors of premature death

Healthcare EDITOR 2 -
Regular sleep of less than seven hours a night may shorten life expectancy more than poor diet or lack of physical activity. This conclusion...

Fatigue, drowsiness and bone pain: signs of vitamin D deficiency

Healthcare EDITOR 2 -
The shortening of daylight hours in winter is often accompanied by apathy, decreased energy, drowsiness, and frequent colds. Many people attribute these symptoms to the weather or the "winter blues," but...

Five affordable foods that support vitamin D levels in the body

Healthcare EDITOR 2 -
Vitamin D plays a key role in maintaining bone health, immune function, muscle strength, and mood. However, its deficiency remains widespread even among...

Why "sleeping in" on Saturday and Sunday can be bad for your health

Healthcare EDITOR 2 -
Most adults need 7-9 hours of sleep per night to fully rest and recover. However, many people sacrifice hours of sleep due to work, school, and household chores.
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Scandal with “gray” equipment: Yabko operates despite searches and criminal cases

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The Yabko appliance store chain, which found itself at the center of a noisy...

Ruslan Hurak and the plagiarism scandal: what is known about the head of the education quality service

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Education in Ukraine during the Great War is literally on hold...

Deputy Mayor of Kharkiv Tsybulnyk was exposed for false declaration of 7 million

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Deputy Mayor of Kharkiv, deputy of the regional council and head of the administration...

Who failed the housing program in Kyiv and why thousands of purchased apartments did not reach the people

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The failure of the Kyiv housing program is primarily responsible for...

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