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Raw vegetables: which ones are the healthiest and how to add them to your diet

Healthcare EDITOR 2 -
Nutritionists emphasize that some vegetables retain more nutrients and antioxidants when eaten raw. Among the leaders in terms of benefits are garlic, broccoli, beets, cabbage...

Lean beef improves microbiome better than chicken – new study

Healthcare EDITOR 2 -
A new study by Spanish scientists has challenged the widespread belief that chicken is healthier and safer for health than beef. It turned out that...

Butter: a tasty and healthy product that requires moderation

Healthcare EDITOR 2 -
Butter has long been an indispensable ingredient in our daily diet. It is added to porridge, used in baking, fried, spread on bread - and often...

Popular Tiktok diet: What is useful and when the fiber is harmed

Healthcare EDITOR 2 -
Tiktok and other social networks are rapidly gaining popularity with a high -fiber diet. Users boast in large portions of vegetables, fruits, nuts and legumes, promising to reduce ...

Daily portion mango improves heart work in women after 50

Health Redaktor 2 -
A new study, which was published by Eating Well, demonstrated the positive effect of mango on the cardiovascular system of postmenopausal cardiovascular system. For four weeks in the experiment took ...
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The Servant of the People MP lives in an elite house near Kyiv, registered for an 83-year-old Odessa woman

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People's Deputy from the Servant of the People party Oleksandr Gorenyuk declared...

Snow and wind in the Carpathians: rescuers warn tourists

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On October 29, the weather in the Carpathian highlands was cloudy and...

The police chief's family lives in an official apartment and has over a million in savings

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Head of the Holosiivskyi Police Department, Araik Kochkadamyan, together with his family...

Head of military institute accused of selling positions

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Brigadier General Alexander Serpukhov, who has been leading the...

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