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Swedish scientists have named three simple habits that slow down brain aging

Health Redaktor 2 -
With age, the brain loses its plasticity, reduces memory, attention and ability to learn. However, Swedish scientists are convinced that even without medicines and complex procedures it is possible ...

A simple test that will show the condition of your brain and body

Health Redaktor 2 -
How fast we walk can tell more about our health than it seems at first glance. Studies show that slow gait is associated with a decrease ...

The secret of health in a daily habit: why should you walk the stairs

Health 2 -
Although we are often looking for the fastest way to get to the right floor, refusing an elevator in favor of stairs can be a daily investment in our own health. Even...

A simple health indicator - how to understand that you drink enough water

Health Redaktor 2 -
Water is the basis of life. It provides the work of the internal organs, supports energy, regulates body temperature, lubricates joints and even affects the mood. And though ...

Scientists have found a potential key to slowing down aging

Science Redaktor 2 -
Aging is an inevitable process, but new scientific discoveries hope that its consequences can be significantly weakened. A study published in a reputable scientific journal ...
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