#nutritionology

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Low-fat diets can cause cellulite

Healthcare EDITOR 2 -
Despite the popularity of low-fat foods and diets based on them, modern research shows that avoiding healthy fats can have the opposite effect. Low-fat alternatives are not...

Winter travel food: what to take with you on the road

Healthcare EDITOR 2 -
In winter, many Ukrainians head to the Carpathians for a few days for the snow, mountain scenery, and a short break from the hustle and bustle of the city. At the same time, the road to the resorts...

Why food control can affect anxiety and stress

Healthcare EDITOR 2 -
Dietary restrictions — whether forced or a conscious choice — can have a significant impact not only on physical well-being, but also on...

Why do you feel sleepy after dinner and what to eat to have strength until the evening?

Healthcare EDITOR 2 -
Feeling completely exhausted after a day at work is a problem that even people without serious diagnoses face. Nutritionists explain: often the reason is not only stress...

How nutrition helps restore energy after stress: advice from doctors

Healthcare EDITOR 2 -
If chronic fatigue and stress have exhausted the body, it is important to pay attention to nutrition and overall lifestyle. Nutritionist Irina Astaficheva shares tips that will help restore...
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From occupied Mariupol to Turkey: how Ukrainian grain is exported

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The Russian company Nika exported to Turkey during 2023–2024...

Deputy Mayor of Kharkiv Tsybulnyk was exposed for false declaration of 7 million

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Deputy Mayor of Kharkiv, deputy of the regional council and head of the administration...

$125,000 and crypto assets found in prosecutor Shapovalov's declaration

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First Deputy Prosecutor of the Volyn Region Albert Shapovalov declared significant...

A court in Kharkiv has lifted the pension restrictions on former head of the prosecutor's office Dmytro Kazak

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Former head of the Mykolaiv Regional Prosecutor's Office Dmytro Kazak, through the court...

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