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One of the most useful and cheapest marine fish has been named

Healthcare EDITOR 2 -
When it comes to healthy sea fish, most Ukrainians automatically think of salmon or mackerel. These products have long had a reputation as “healthy classics” because they contain omega-3 fatty acids...

A glass of water with chia seeds for energy and healthy digestion

Healthcare EDITOR 2 -
Chia seeds, although small in size, are a true superfood that can improve your morning. These seeds of the Salvia hispanica plant originate from Central and...

Myths about fish oil: what new research has shown

Healthcare EDITOR 2 -
Fish oil and omega-3 fatty acid capsules have been seen for many years as a universal tool for supporting the heart, brain, and vision. The idea of ​​their benefits...

How nutrition helps restore energy after stress: advice from doctors

Healthcare EDITOR 2 -
If chronic fatigue and stress have exhausted the body, it is important to pay attention to nutrition and overall lifestyle. Nutritionist Irina Astaficheva shares tips that will help restore...

Budget-friendly and healthy: canned foods worth adding to your menu

Healthcare EDITOR 2 -
Don't underestimate canned goods: even the most affordable ones, like chickpeas or beans, can be a valuable source of protein, fats, and vitamins essential for heart health,...
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From occupied Mariupol to Turkey: how Ukrainian grain is exported

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The Russian company Nika exported to Turkey during 2023–2024...

Detention in Dubai may reveal $700 million scheme: what is known about the Hmyrin case

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Detention in Dubai of Volodymyr Kolot, son-in-law and business partner...

12.6 million "gift": what is stated in the declaration of a BEB official

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Head of the territorial department of the Bureau of Economic Security in Chernivtsi region...

The main figure in the scheme at the Trypillya TPP: what is known about Andriy Teslenko

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After the publication of an investigation into the possible embezzlement of about 50 million...

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