#digestion

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Is it safe to eat pomegranate seeds and how do they affect the intestines?

Healthcare EDITOR 2 -
Many people believe that pomegranate seeds should be thrown away, even though they make up almost half the weight of the fruit and are completely edible. The pomegranate consists of juicy red...

Why nerves can cause pain, bloating, and bowel problems

Healthcare EDITOR 2 -
Stress has long become a familiar part of everyday life, but its impact goes far beyond the emotional state. Experts in psychology and gastroenterology are paying attention: even...

What happens to your body if you give up alcohol for a month

Healthcare EDITOR 2 -
Giving up alcohol, even for a short period of time — particularly 30 days — can produce noticeable changes in your physical and mental state. Experts in...

A glass of water with chia seeds for energy and healthy digestion

Healthcare EDITOR 2 -
Chia seeds, although small in size, are a true superfood that can improve your morning. These seeds of the Salvia hispanica plant originate from Central and...

Kiwi can improve sleep and digestion: when is it most beneficial to eat it

Healthcare EDITOR 2 -
The time you eat kiwi can have a significant impact on your energy levels and sleep quality. In the morning, this fruit acts as a natural "energizer", and in the evening -...
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