#doctor's advice

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How to lose 5 kg in a week: pumpkin diet rules

Healthcare EDITOR 2 -
Autumn is a good time for a gentle recovery and temporary weight loss, and pumpkin can be an excellent basis for this. The low calorie content of this vegetable is combined with...

Sleep in cycles: why you often wake up after four hours of sleep

Healthcare EDITOR 2 -
Most people usually wake up around 3:00 a.m. — and this is not always a sign of sleep disturbance, but a natural stage of the night cycle, writes Ifl Science...

Can hypertensive people drink coffee: the truth from doctors

Healthcare EDITOR 2 -
The claim that everyone can drink coffee and other caffeinated beverages sounds appealing, but it is oversimplified. Modern research shows that the reaction...

Quitting cigarettes: why headaches, insomnia and weight gain occur

Healthcare EDITOR 2 -
When quitting smoking, many people experience unpleasant symptoms - insomnia, increased anxiety, headaches, palpitations, sweating, or unusual hunger, which sometimes leads to...

Doctor's tips to help you get back to work faster after the weekend

Healthcare EDITOR 2 -
After a break, many people find it difficult to return to their work or study routine. Feeling distracted, confused, or "foggy" is not an illness, but it is a signal...
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Avias network suspected of blocking diesel supply for civil defense

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The Avias gas station chain, affiliated with the Privat group, found itself...

The number of marriages between Ukrainians and Poles is rapidly increasing in Poland

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Ukrainian women who left for Poland due to war and economic...

An investigator from Uzhhorod purchased two parking spaces for UAH 830,000

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Investigator from Uzhhorod, Maryna Mykhailivna Syatinya (Subota), who works...

Former People's Deputy Rabinovich withdrew money through fictitious agricultural companies

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A journalistic investigation exposed a large-scale scheme, deployed under the guise of "organic"...

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