#doctor's advice

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How to lose 5 kg in a week: pumpkin diet rules

Autumn is a good time for a gentle recovery and temporary weight loss, and pumpkin can be an excellent basis for this. The low calorie content of this vegetable is combined with...

Sleep in cycles: why you often wake up after four hours of sleep

Most people usually wake up around 3:00 a.m. — and this is not always a sign of sleep disturbance, but a natural stage of the night cycle, writes Ifl Science...

Can hypertensive people drink coffee: the truth from doctors

The claim that everyone can drink coffee and other caffeinated beverages sounds appealing, but it is oversimplified. Modern research shows that the reaction...

Quitting cigarettes: why headaches, insomnia and weight gain occur

When quitting smoking, many people experience unpleasant symptoms - insomnia, increased anxiety, headaches, palpitations, sweating, or unusual hunger, which sometimes leads to...

Doctor's tips to help you get back to work faster after the weekend

After a break, many people find it difficult to return to their work or study routine. Feeling distracted, confused, or "foggy" is not an illness, but it is a signal...

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Avias network suspected of blocking diesel supply for civil defense

The Avias gas station chain, affiliated with the Privat group, found itself...

The number of marriages between Ukrainians and Poles is rapidly increasing in Poland

Ukrainian women who left for Poland due to war and economic...

An investigator from Uzhhorod purchased two parking spaces for UAH 830,000

Investigator from Uzhhorod, Maryna Mykhailivna Syatinya (Subota), who works...

Former People's Deputy Rabinovich withdrew money through fictitious agricultural companies

A journalistic investigation exposed a large-scale scheme, deployed under the guise of "organic"...