Autumn is a good time for a gentle recovery and temporary weight loss, and pumpkin can be an excellent basis for this. The low calorie content of this vegetable is combined with...
Most people usually wake up around 3:00 a.m. — and this is not always a sign of sleep disturbance, but a natural stage of the night cycle, writes Ifl Science...
The claim that everyone can drink coffee and other caffeinated beverages sounds appealing, but it is oversimplified. Modern research shows that the reaction...
When quitting smoking, many people experience unpleasant symptoms - insomnia, increased anxiety, headaches, palpitations, sweating, or unusual hunger, which sometimes leads to...
After a break, many people find it difficult to return to their work or study routine. Feeling distracted, confused, or "foggy" is not an illness, but it is a signal...