#proper nutrition

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Water is the foundation of health: why it's important to drink enough

Healthcare EDITOR 2 -
Doctors emphasize that the daily volume of fluid depends on many factors - physical activity, body constitution and weather conditions. For women, the norm is from 1...

Millet porridge: a simple way to support pancreatic health

Healthcare EDITOR 2 -
Millet porridge is a simple dish that is often underestimated. It is rarely seen in modern kitchens, as it is considered "difficult" to prepare. However, millet is...

How to beat the autumn blues: simple tips that work

Healthcare EDITOR 2 -
Autumn often brings with it not only rain and coolness, but also a decrease in energy, irritability, or simply a feeling of "not wanting to do anything." This is normal...

Why hard-boiled eggs are harmful to the body after 40 years

Healthcare EDITOR 2 -
Eggs are one of the most popular foods in the daily diet of Ukrainians. They are affordable, nutritious, and contain proteins, vitamins, and minerals. But the method of preparation greatly affects...

Losing weight without stress: how the 80/20 diet method works

Healthcare EDITOR 2 -
Indian nutritionist Archana Batra believes that the key to successful weight loss is to avoid being too strict. According to her, most diets are doomed to failure,...
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Evacuation during a fire: rules and recommendations from experts

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The number of skyscrapers in cities is growing every year, and along with...

Corruption during war: supplier of "eggs for 17 UAH" continues operations abroad

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Scandalous supplier of "eggs for 17 hryvnias" for the Armed Forces...

In Lviv, the court found a lawyer who promised to leave through “Shlyakh” a fraudster

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The Lychakiv District Court of Lviv has issued a verdict in the case of the Lviv...

A scheme of illegal real estate registrations was uncovered in Kharkiv

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State registrar Serhiy Zotkin found himself at the center of a large-scale corruption...

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