Omega-3 fatty acids, which are considered good for the brain, heart and skin, can also have a dangerous side. The human body is not able to produce omega-3s on its own, so they must be...
Eating one medium apple daily is associated with modest improvements in blood pressure, cholesterol levels, and cardiovascular health. Studies show that the nutrients in apples support...
Diet directly affects our health, and among the foods most often recommended by nutritionists, fatty fish holds a special place. Salmon, in particular, is considered a real superfood...
A study by scientists at Queen's University Belfast has shown that regular consumption of foods rich in flavonoids is associated with lower blood pressure. The results of the study are published in the British...